Deutschexpand_more

Legs

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Zusammenfassung

  • event_availableMarch 17th, 2019
  • schedule1 h
  • equalizer18 sets,  229 reps
  • fitness_center43378.15 lbs

1. Hack Squat

  • Set 1: 5 x 363.76 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 8 x 275.58 lbs

Total: 6779.21 lbs

2. Romanian Deadlift

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 5202.91 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 13 x 352.74 lbs

Total: 13051.37 lbs

4. Leg Extensions

  • Set 1: 20 x 134.48 lbs
  • Set 2: 17 x 134.48 lbs
  • Set 3: 14 x 134.48 lbs

Total: 6858.58 lbs

5. Standing leg curl

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Standing Calf Raise 3x15-20

  • Set 1: 20 x 187.39 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 15 x 231.49 lbs

Total: 9997.96 lbs