Pull A

by afish

Settings

lbskgs

Summary

July 13th, 2018
1 h
15 sets, NaN reps
NaN lbs

1. Bent Over Row 3x8-12

Set 1: 10 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 10 x 176.37 lbs

Total: 5136.77 lbs

2. Dumbbell row

Set 1: 5 x 99.21 lbs
Set 2: 8 x 88.18 lbs

Total: 1201.52 lbs

3. Pullups

Set 1: 12 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 705.48 lbs

4. 1 armed preachers

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

5. Cable Curls

Set 1: 15 x 46.3 lbs
Set 2: null x 46.3 lbs

Total: NaN lbs

6. Ss facepulls

Set 1: 15 x 61.73 lbs
Set 2: null x 61.73 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined