Anmelden
Deutschexpand_more

Pull A

nach afish

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 13th, 2018
  • schedule1 h
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row 3x8-12

  • Set 1: 10 x 40.82 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1056.87 lbs

2. Dumbbell row

  • Set 1: 5 x 20.41 lbs
  • Set 2: 8 x 18.14 lbs

Total: 247.21 lbs

3. Pullups

  • Set 1: 12 x 4.54 lbs
  • Set 2: 11 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs

Total: 145.15 lbs

4. 1 armed preachers

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs

Total: 244.94 lbs

5. Cable Curls

  • Set 1: 15 x 9.53 lbs
  • Set 2: null x 9.53 lbs

Total: NaN lbs

6. Ss facepulls

  • Set 1: 15 x 12.7 lbs
  • Set 2: null x 12.7 lbs

Total: NaN lbs