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Pull A

by afish

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Summary

  • event_availableDecember 24th, 2017
  • schedule1 h
  • equalizer11 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift 3x5

  • Set 1: 5 x 61.23 lbs
  • Set 2: 3 x 63.5 lbs
  • Set 3: 1 x 68.04 lbs

Total: 564.72 lbs

2. Bent Over Row 3x12-15

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1233.77 lbs

3. Pullups 3x6-10

  • Set 1: 7 x 9.07 lbs
  • Set 2: null x 9.07 lbs

Total: NaN lbs

4. 1 armed preachers 3x10-15

  • Set 1: 15 x 4.54 lbs
  • Set 2: 14 x 4.54 lbs
  • Set 3: 14 x 4.54 lbs

Total: 195.04 lbs