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Pull A

by afish

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Summary

  • event_availableNovember 27th, 2018
  • schedule1 h
  • equalizer20 sets,  231 reps
  • fitness_center9718 lbs

1. Rows (off the floor)

  • Set 1: 8 x 40.82 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 5 x 38.56 lbs

Total: 904.92 lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 10 x 34.93 lbs
  • Set 2: 11 x 30.39 lbs
  • Set 3: 0 x 30.39 lbs

Total: 683.56 lbs

3. V-bar Cable Row

  • Set 1: 12 x 39.46 lbs
  • Set 2: 10 x 39.46 lbs
  • Set 3: 9 x 39.46 lbs

Total: 1223.34 lbs

4. Ez bar curl

  • Set 1: 14 x 15.88 lbs
  • Set 2: 13 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 619.15 lbs

5. Standing spider curls

  • Set 1: 15 x 4.08 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 15 x 3.18 lbs

Total: 157.85 lbs

6. Hammer curls

  • Set 1: 16 x 7.26 lbs
  • Set 2: 8 x 10.89 lbs

Total: 203.21 lbs

7. Facepulls

  • Set 1: 20 x 11.11 lbs
  • Set 2: 15 x 12.7 lbs
  • Set 3: 16 x 12.7 lbs

Total: 615.98 lbs