Deutschexpand_more

Pull A

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Zusammenfassung

  • event_availableNovember 27th, 2018
  • schedule1 h
  • equalizer20 sets,  231 reps
  • fitness_center21424.52 lbs

1. Rows (off the floor)

  • Set 1: 8 x 198.42 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 4398.22 lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 10 x 169.76 lbs
  • Set 2: 11 x 147.71 lbs
  • Set 3: 0 x 147.71 lbs

Total: 3322.37 lbs

3. V-bar Cable Row

  • Set 1: 12 x 191.8 lbs
  • Set 2: 10 x 191.8 lbs
  • Set 3: 9 x 191.8 lbs

Total: 5945.87 lbs

4. Ez bar curl

  • Set 1: 14 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3009.31 lbs

5. Standing spider curls

  • Set 1: 15 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 15 x 15.43 lbs

Total: 767.21 lbs

6. Hammer curls

  • Set 1: 16 x 35.27 lbs
  • Set 2: 8 x 52.91 lbs

Total: 987.67 lbs

7. Facepulls

  • Set 1: 20 x 54.01 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 16 x 61.73 lbs

Total: 2993.88 lbs