Pull A

by afish

Settings

List View

Summary

  • event_availableNovember 18th, 2018
  • schedule1 h
  • equalizer25 sets,  310 reps
  • fitness_center14902 lbs

1. Bent Over Row 3x8-12

  • Set 1: 10 x 40.82 lbs
  • Set 2: 7 x 43.09 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 7 x 40.82 lbs

Total: 1358.51 lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 9 x 34.93 lbs
  • Set 2: 9 x 30.39 lbs
  • Set 3: 10 x 30.39 lbs
  • Set 4: 7 x 30.39 lbs

Total: 1104.5 lbs

3. V-bar Cable Row

  • Set 1: 14 x 34.93 lbs
  • Set 2: 7 x 39.46 lbs
  • Set 3: 11 x 34.93 lbs

Total: 1149.4 lbs

4. 1 armed preachers

  • Set 1: 15 x 6.35 lbs
  • Set 2: 14 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs

Total: 279.41 lbs

5. Hammer curls

  • Set 1: 15 x 9.98 lbs
  • Set 2: 11 x 9.98 lbs
  • Set 3: 13 x 7.26 lbs

Total: 353.8 lbs

6. Facepulls

  • Set 1: 20 x 9.53 lbs
  • Set 2: 18 x 11.11 lbs
  • Set 3: 18 x 11.11 lbs
  • Set 4: 15 x 12.7 lbs

Total: 781.09 lbs

7. Bb shrugs

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs
  • Set 4: 14 x 27.22 lbs

Total: 1732.72 lbs