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Zusammenfassung

  • event_availableNovember 18th, 2018
  • schedule1 h
  • equalizer25 sets,  310 reps
  • fitness_center32853.29 lbs

1. Bent Over Row 3x8-12

  • Set 1: 10 x 198.42 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs

Total: 6602.84 lbs

2. Wide Grip Pulldowns 3x8-12

  • Set 1: 9 x 169.76 lbs
  • Set 2: 9 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs
  • Set 4: 7 x 147.71 lbs

Total: 5368.26 lbs

3. V-bar Cable Row

  • Set 1: 14 x 169.76 lbs
  • Set 2: 7 x 191.8 lbs
  • Set 3: 11 x 169.76 lbs

Total: 5586.51 lbs

4. 1 armed preachers

  • Set 1: 15 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1358.05 lbs

5. Hammer curls

  • Set 1: 15 x 48.5 lbs
  • Set 2: 11 x 48.5 lbs
  • Set 3: 13 x 35.27 lbs

Total: 1719.61 lbs

6. Facepulls

  • Set 1: 20 x 46.3 lbs
  • Set 2: 18 x 54.01 lbs
  • Set 3: 18 x 54.01 lbs
  • Set 4: 15 x 61.73 lbs

Total: 3796.36 lbs

7. Bb shrugs

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 14 x 132.28 lbs

Total: 8421.66 lbs