Pull A

by afish

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Summary

  • event_availableMarch 28th, 2018
  • schedule1 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift 1x5

  • Set 1: 4 x 330.69 lbs

Total: 1322.77 lbs

2. Bent Over Row 3x8-12

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4387.2 lbs

3. 1 arm Chest Supported Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: null x 88.18 lbs

Total: NaN lbs

4. V-bar Pulldowns 3x8-12

  • Set 1: 11 x 147.71 lbs
  • Set 2: 9 x 147.71 lbs
  • Set 3: 7 x 147.71 lbs

Total: 3988.16 lbs

5. Curls 3x12-15

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2623.5 lbs

6. 1 armed preachers 3x10-15

  • Set 1: 12 x 26.46 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 978.85 lbs

7. Rear delt flies 3x15-20

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs
  • Set 3: 15 x 15.43 lbs

Total: 848.78 lbs