Pull A

by afish

Settings

lbskgs

Summary

March 28th, 2018
1 h
19 sets, NaN reps
NaN lbs

1. Deadlift 1x5

Set 1: 4 x 330.69 lbs

Total: 1322.77 lbs

2. Bent Over Row 3x8-12

Set 1: 10 x 176.37 lbs
Set 2: 9 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4387.2 lbs

3. 1 arm Chest Supported Row

Set 1: 12 x 110.23 lbs
Set 2: 8 x 121.25 lbs
Set 3: null x 88.18 lbs

Total: NaN lbs

4. V-bar Pulldowns 3x8-12

Set 1: 11 x 147.71 lbs
Set 2: 9 x 147.71 lbs
Set 3: 7 x 147.71 lbs

Total: 3988.16 lbs

5. Curls 3x12-15

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2623.5 lbs

6. 1 armed preachers 3x10-15

Set 1: 12 x 26.46 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 978.85 lbs

7. Rear delt flies 3x15-20

Set 1: 20 x 15.43 lbs
Set 2: 20 x 15.43 lbs
Set 3: 15 x 15.43 lbs

Total: 848.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined