Deutschexpand_more

Pull A

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Zusammenfassung

  • event_availableMarch 28th, 2018
  • schedule1 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Deadlift 1x5

  • Set 1: 4 x 68.04 lbs

Total: 272.16 lbs

2. Bent Over Row 3x8-12

  • Set 1: 10 x 36.29 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 902.65 lbs

3. 1 arm Chest Supported Row

  • Set 1: 12 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: null x 18.14 lbs

Total: NaN lbs

4. V-bar Pulldowns 3x8-12

  • Set 1: 11 x 30.39 lbs
  • Set 2: 9 x 30.39 lbs
  • Set 3: 7 x 30.39 lbs

Total: 820.55 lbs

5. Curls 3x12-15

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 539.77 lbs

6. 1 armed preachers 3x10-15

  • Set 1: 12 x 5.44 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 201.4 lbs

7. Rear delt flies 3x15-20

  • Set 1: 20 x 3.18 lbs
  • Set 2: 20 x 3.18 lbs
  • Set 3: 15 x 3.18 lbs

Total: 174.63 lbs