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Englishexpand_more

Pull B

by afish

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Summary

  • event_availableJanuary 10th, 2019
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row 3x5-8

  • Set 1: 5 x 49.9 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1065.94 lbs

2. Pullups

  • Set 1: 15 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs

Total: 16.78 lbs

3. V-bar Pulldowns

  • Set 1: 12 x 30.39 lbs
  • Set 2: 11 x 25.85 lbs

Total: 649.09 lbs

4. Close grip lat pd

  • Set 1: null x 25.85 lbs

Total: NaN lbs

5. 1 arm Chest Supported Row

  • Set 1: 10 x 31.75 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 15 x 18.14 lbs

Total: 916.26 lbs

6. Ez bar curl

  • Set 1: 16 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 657.71 lbs

7. 1 arm spider curls

  • Set 1: 16 x 4.54 lbs
  • Set 2: 13 x 4.54 lbs
  • Set 3: 15 x 3.18 lbs

Total: 179.17 lbs

8. Cable Curls

  • Set 1: 12 x 11.11 lbs
  • Set 2: 10 x 11.11 lbs
  • Set 3: 12 x 7.94 lbs

Total: 339.74 lbs

9. Facepulls

  • Set 1: 12 x 14.29 lbs
  • Set 2: 12 x 14.29 lbs
  • Set 3: 11 x 14.29 lbs

Total: 500.09 lbs