Pull B

nach afish

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2019
1 h
24 sets, NaN reps
NaN lbs

1. Bent Over Row 3x5-8

Set 1: 5 x 242.51 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 5180.86 lbs

2. Pullups

Set 1: 15 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 10 x 2.2 lbs

Total: 81.57 lbs

3. V-bar Pulldowns

Set 1: 12 x 147.71 lbs
Set 2: 11 x 125.66 lbs

Total: 3154.81 lbs

4. Close grip lat pd

Set 1: null x 125.66 lbs

Total: NaN lbs

5. 1 arm Chest Supported Row

Set 1: 10 x 154.32 lbs
Set 2: 12 x 132.28 lbs
Set 3: 15 x 88.18 lbs

Total: 4453.34 lbs

6. Ez bar curl

Set 1: 16 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 3196.7 lbs

7. 1 arm spider curls

Set 1: 16 x 22.05 lbs
Set 2: 13 x 22.05 lbs
Set 3: 15 x 15.43 lbs

Total: 870.83 lbs

8. Cable Curls

Set 1: 12 x 54.01 lbs
Set 2: 10 x 54.01 lbs
Set 3: 12 x 38.58 lbs

Total: 1651.26 lbs

9. Facepulls

Set 1: 12 x 69.45 lbs
Set 2: 12 x 69.45 lbs
Set 3: 11 x 69.45 lbs

Total: 2430.6 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined