Pull B

nach afish

Einstellungen

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Zusammenfassung

  • event_availableMay 7th, 2018
  • schedule54 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row 3x5-8

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 5114.72 lbs

2. Pullups 3x6-10

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 9 x 2.2 lbs

Total: 79.37 lbs

3. 1 arm Chest Supported Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

4. 1 armed preachers 3x10-15

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs

5. Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: null x 66.14 lbs

Total: NaN lbs