Englishexpand_more

Pull

by afish

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Summary

  • event_availableAugust 13th, 2017
  • schedule1 h
  • equalizer23 sets,  246 reps
  • fitness_center27950.29 lbs

1. Bent Over Row

  • Set 1: 9 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5136.77 lbs

2. Pullups

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

3. Chest Supported Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

4. Curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2392.02 lbs

5. 1 armed preachers

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 9 x 22.05 lbs

Total: 970.03 lbs

6. Cable Curls

  • Set 1: 13 x 199.3 lbs
  • Set 2: 0 x 199.3 lbs

Total: 2590.87 lbs

7. Facepulls

  • Set 1: 20 x 243.59 lbs
  • Set 2: 13 x 265.75 lbs
  • Set 3: 13 x 265.75 lbs

Total: 11781.15 lbs

8. Rear delt flies

  • Set 1: 18 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 582.02 lbs