Pull

nach afish

Einstellungen

lbskgs

Zusammenfassung

August 13th, 2017
1 h
23 sets, 246 reps
12678.04 lbs

1. Bent Over Row

Set 1: 9 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 10 x 36.29 lbs

Total: 1056.87 lbs

2. Pullups

Set 1: 12 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 8 x 4.54 lbs

Total: 136.08 lbs

3. Chest Supported Row

Set 1: 12 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 9 x 27.22 lbs

Total: 789.25 lbs

4. Curls

Set 1: 12 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 9 x 15.88 lbs

Total: 492.15 lbs

5. 1 armed preachers

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 8 x 5.67 lbs
Set 4: 9 x 4.54 lbs

Total: 199.58 lbs

6. Cable Curls

Set 1: 13 x 41 lbs
Set 2: 0 x 41 lbs

Total: 533.06 lbs

7. Facepulls

Set 1: 20 x 50.12 lbs
Set 2: 13 x 54.68 lbs
Set 3: 13 x 54.68 lbs

Total: 2423.93 lbs

8. Rear delt flies

Set 1: 18 x 3.63 lbs
Set 2: 15 x 3.63 lbs

Total: 119.75 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined