Deutschexpand_more

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Zusammenfassung

  • event_availableMay 10th, 2017
  • schedule1 h
  • equalizer26 sets,  314 reps
  • fitness_center37580 lbs

1. Deadlift

  • Set 1: 2 x 308.65 lbs
  • Set 2: 3 x 264.55 lbs

Total: 1410.96 lbs

2. Bent Over Row

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 6525.68 lbs

3. Cable Row

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 9 x 35.27 lbs

Total: 1044.99 lbs

4. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 7 x 2.2 lbs

Total: 70.55 lbs

5. Db curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

6. 1 armed preachers

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 771.62 lbs

7. Incline db curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 705.48 lbs

8. Facepulls

  • Set 1: 20 x 264.55 lbs
  • Set 2: 19 x 264.55 lbs
  • Set 3: 18 x 264.55 lbs

Total: 15079.62 lbs

9. Machine Rear Delts

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 10912.88 lbs