Deutschexpand_more

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Zusammenfassung

  • event_availableAugust 24th, 2017
  • schedule1 h
  • equalizer20 sets,  252 reps
  • fitness_center17423.13 lbs

1. Bent Over Row

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 6525.68 lbs

2. Chinups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 72.75 lbs

3. Chest Supported Row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4894.26 lbs

4. Curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2623.5 lbs

5. 1 armed preachers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Cable Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1895.98 lbs

7. Rear delt flies

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 617.29 lbs