Pull

by afish

Settings

lbskgs

Summary

July 11th, 2017
1 h
24 sets, 231 reps
15740.41 lbs

1. Bent Over Row

Set 1: 7 x 220.46 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5511.56 lbs

2. Chest Supported Row

Set 1: 12 x 132.28 lbs
Set 2: 0 x 132.28 lbs
Set 3: 0 x 132.28 lbs

Total: 1587.33 lbs

3. Cable Row

Set 1: 12 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 1058.22 lbs

4. Pullups

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 8 x 2.2 lbs

Total: 61.73 lbs

5. 1 armed preachers

Set 1: 15 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 9 x 27.56 lbs

Total: 992.08 lbs

6. Seated alternating curls

Set 1: 9 x 38.58 lbs
Set 2: 9 x 33.07 lbs
Set 3: 7 x 33.07 lbs

Total: 876.34 lbs

7. Facepulls

Set 1: 18 x 155.01 lbs
Set 2: 15 x 155.01 lbs
Set 3: 0 x 155.01 lbs

Total: 5115.23 lbs

8. Rear delt flies

Set 1: 18 x 11.02 lbs
Set 2: 12 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 537.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined