Deutschexpand_more

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Zusammenfassung

  • event_availableJuly 11th, 2017
  • schedule1 h
  • equalizer24 sets,  231 reps
  • fitness_center7139.73 lbs

1. Bent Over Row

  • Set 1: 7 x 45.36 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1133.98 lbs

2. Chest Supported Row

  • Set 1: 12 x 27.22 lbs
  • Set 2: 0 x 27.22 lbs
  • Set 3: 0 x 27.22 lbs

Total: 326.59 lbs

3. Cable Row

  • Set 1: 12 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs

Total: 217.72 lbs

4. Pullups

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 8 x 0.45 lbs

Total: 12.7 lbs

5. 1 armed preachers

  • Set 1: 15 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 9 x 5.67 lbs

Total: 204.12 lbs

6. Seated alternating curls

  • Set 1: 9 x 7.94 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs

Total: 180.3 lbs

7. Facepulls

  • Set 1: 18 x 31.89 lbs
  • Set 2: 15 x 31.89 lbs
  • Set 3: 0 x 31.89 lbs

Total: 1052.44 lbs

8. Rear delt flies

  • Set 1: 18 x 2.27 lbs
  • Set 2: 12 x 3.18 lbs
  • Set 3: 10 x 3.18 lbs

Total: 110.68 lbs