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Englishexpand_more

Pull

by afish

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Summary

  • event_availableOctober 30th, 2017
  • schedule1 h
  • equalizer21 sets,  209 reps
  • fitness_center5923 lbs

1. Bent Over Row

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 6 x 38.56 lbs

Total: 1029.65 lbs

2. Pullups

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 113.4 lbs

3. V-bar Pulldowns

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 734.82 lbs

4. V-bar Cable Row

  • Set 1: 10 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs

Total: 165.11 lbs

5. 1 armed preachers

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 136.08 lbs

6. Hammer curls

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

7. Cable Curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 249.48 lbs

8. Rear delt flies

  • Set 1: 18 x 4.08 lbs
  • Set 2: 15 x 4.08 lbs
  • Set 3: 8 x 4.08 lbs

Total: 167.38 lbs