Deutschexpand_more

Pull

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Zusammenfassung

  • event_availableOctober 30th, 2017
  • schedule1 h
  • equalizer21 sets,  209 reps
  • fitness_center13057.98 lbs

1. Bent Over Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 187.39 lbs

Total: 5004.49 lbs

2. Pullups

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 551.16 lbs

3. V-bar Pulldowns

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

4. V-bar Cable Row

  • Set 1: 10 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 802.48 lbs

5. 1 armed preachers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

6. Hammer curls

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

7. Cable Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

8. Rear delt flies

  • Set 1: 18 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 813.51 lbs