Englishexpand_more

Pull

by afish

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Summary

  • event_availableJune 24th, 2017
  • schedule1 h
  • equalizer23 sets,  260 reps
  • fitness_center11408.15 lbs

1. Bent Over Row

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs

Total: 691.73 lbs

2. Chest Supported Row

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs

Total: 898.11 lbs

3. Cable Row

  • Set 1: 15 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 238.14 lbs

4. Pullups

  • Set 1: 14 x 0.45 lbs
  • Set 2: 11 x 0.45 lbs

Total: 11.34 lbs

5. 1 armed preachers

  • Set 1: 12 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 9 x 5.67 lbs

Total: 175.77 lbs

6. Hammer curls

  • Set 1: 10 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 10 x 9.07 lbs

Total: 294.84 lbs

7. Facepulls

  • Set 1: 20 x 45.56 lbs
  • Set 2: 20 x 45.56 lbs
  • Set 3: 17 x 45.56 lbs

Total: 2597.11 lbs

8. Ss cable curls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 16 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 267.62 lbs