Deutschexpand_more

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Zusammenfassung

  • event_availableJune 24th, 2017
  • schedule1 h
  • equalizer23 sets,  260 reps
  • fitness_center25150.67 lbs

1. Bent Over Row

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3362.05 lbs

2. Chest Supported Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 4365.15 lbs

3. Cable Row

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1157.43 lbs

4. Pullups

  • Set 1: 14 x 2.2 lbs
  • Set 2: 11 x 2.2 lbs

Total: 55.12 lbs

5. 1 armed preachers

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs

Total: 854.29 lbs

6. Hammer curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1433 lbs

7. Facepulls

  • Set 1: 20 x 221.45 lbs
  • Set 2: 20 x 221.45 lbs
  • Set 3: 17 x 221.45 lbs

Total: 12622.9 lbs

8. Ss cable curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1300.73 lbs