Pull

nach afish

Einstellungen

lbskgs

Zusammenfassung

May 6th, 2017
1 h
24 sets, 296 reps
39633.6 lbs

1. Bent Over Row

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 12 x 176.37 lbs

Total: 6084.76 lbs

2. T-bar row

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

3. Cable Row

Set 1: 15 x 28.66 lbs
Set 2: 10 x 33.07 lbs
Set 3: 6 x 37.48 lbs

Total: 985.47 lbs

4. Pullups

Set 1: 14 x 2.2 lbs
Set 2: 11 x 2.2 lbs
Set 3: 8 x 2.2 lbs

Total: 72.75 lbs

5. Ez bar curl

Set 1: 12 x 88.18 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 3141.59 lbs

6. Hammer curls

Set 1: 12 x 49.6 lbs
Set 2: 9 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1438.52 lbs

7. Facepulls

Set 1: 20 x 264.55 lbs
Set 2: 18 x 264.55 lbs
Set 3: 16 x 264.55 lbs

Total: 14285.95 lbs

8. Machine Rear Delts

Set 1: 20 x 198.42 lbs
Set 2: 18 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 9920.8 lbs

Name

Set	Wdh.	Gewicht	Voriges
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