Englishexpand_more

Pull

by afish

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Summary

  • event_availableOctober 17th, 2017
  • schedule52 minutes
  • equalizer20 sets,  225 reps
  • fitness_center6225 lbs

1. Bent Over Row

  • Set 1: 12 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 1088.62 lbs

2. Pullups

  • Set 1: 13 x 0.45 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 73.94 lbs

3. V-bar Pulldowns

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 22.68 lbs

Total: 671.32 lbs

4. Curls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 503.49 lbs

5. 1 armed preachers

  • Set 1: 14 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs

Total: 130.63 lbs

6. Hammer curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs

Total: 181.44 lbs

7. Rear delt flies

  • Set 1: 20 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 13 x 3.63 lbs

Total: 174.18 lbs