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Zusammenfassung

  • event_availableOctober 17th, 2017
  • schedule52 minutes
  • equalizer20 sets,  225 reps
  • fitness_center13723.78 lbs

1. Bent Over Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

2. Pullups

  • Set 1: 13 x 2.2 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 359.35 lbs

3. V-bar Pulldowns

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3262.84 lbs

4. Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2447.13 lbs

5. 1 armed preachers

  • Set 1: 14 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 634.93 lbs

6. Hammer curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 881.85 lbs

7. Rear delt flies

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 13 x 17.64 lbs

Total: 846.58 lbs