Pull

by afish

Settings

lbskgs

Summary

May 22nd, 2017
1 h
23 sets, NaN reps
NaN lbs

1. Bent Over Row 1

Set 1: 5 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 4 x 220.46 lbs

Total: 2976.24 lbs

2. T-bar row

Set 1: 10 x 154.32 lbs
Set 2: 6 x 176.37 lbs
Set 3: 12 x 132.28 lbs

Total: 4188.78 lbs

3. Cable Row

Set 1: 9 x 37.48 lbs
Set 2: 8 x 37.48 lbs
Set 3: 10 x 33.07 lbs

Total: 967.83 lbs

4. Pullups

Set 1: 12 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 11 x 2.2 lbs

Total: 72.75 lbs

5. Curls

Set 1: 13 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 16 x 66.14 lbs

Total: 2987.26 lbs

6. 1 armed preachers

Set 1: 15 x 22.05 lbs
Set 2: null x 22.05 lbs

Total: NaN lbs

7. Hammer curls

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 9 x 49.6 lbs

Total: 1537.72 lbs

8. Facepulls

Set 1: 16 x 55.12 lbs
Set 2: 18 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 2425.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined