Deutschexpand_more

Pull

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Zusammenfassung

  • event_availableMay 22nd, 2017
  • schedule1 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Row 1

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 4 x 220.46 lbs

Total: 2976.24 lbs

2. T-bar row

  • Set 1: 10 x 154.32 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4188.78 lbs

3. Cable Row

  • Set 1: 9 x 37.48 lbs
  • Set 2: 8 x 37.48 lbs
  • Set 3: 10 x 33.07 lbs

Total: 967.83 lbs

4. Pullups

  • Set 1: 12 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 11 x 2.2 lbs

Total: 72.75 lbs

5. Curls

  • Set 1: 13 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 16 x 66.14 lbs

Total: 2987.26 lbs

6. 1 armed preachers

  • Set 1: 15 x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

7. Hammer curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1537.72 lbs

8. Facepulls

  • Set 1: 16 x 55.12 lbs
  • Set 2: 18 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2425.08 lbs