Push A

nach afish

Einstellungen

lbskgs

Zusammenfassung

May 13th, 2018
1 h
15 sets, 182 reps
11142.16 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1918.02 lbs

2. Incline db

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1587.33 lbs

3. Machine shoulder press

Set 1: 12 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 14 x 88.18 lbs

Total: 4012.41 lbs

4. Tri Extensions 3x10-15

Set 1: 15 x 66.14 lbs
Set 2: 13 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2513.27 lbs

5. Lateral Raises (2 hands) 3x10-15

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 16 x 19.84 lbs

Total: 1111.13 lbs

Name

Set	Wdh.	Gewicht	Voriges
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