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Zusammenfassung

  • event_availableSeptember 17th, 2018
  • schedule1 h
  • equalizer14 sets,  178 reps
  • fitness_center6751.66 lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1719.61 lbs

2. Incline db

  • Set 1: 15 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1697.56 lbs

3. Cable flies

  • Set 1: 11 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 12 x 16.53 lbs

Total: 639.34 lbs

4. Ss tri extensions

  • Set 1: 20 x 38.58 lbs
  • Set 2: 16 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1967.63 lbs

5. Lateral Raises 3x15-20

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 22.05 lbs

Total: 727.53 lbs