Push A

nach afish

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2019
1 h
16 sets, 205 reps
12707.44 lbs

1. Dumbbell Shoulder Press

Set 1: 6 x 88.18 lbs
Set 2: 8 x 79.37 lbs
Set 3: 7 x 79.37 lbs

Total: 1719.61 lbs

2. Incline db

Set 1: 10 x 79.37 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

3. OHP

Set 1: 10 x 110.23 lbs
Set 2: 7 x 132.28 lbs

Total: 2028.25 lbs

4. Lateral raises

Set 1: 25 x 26.46 lbs
Set 2: 15 x 35.27 lbs
Set 3: 13 x 35.27 lbs

Total: 1649.06 lbs

5. Cable tri extenions (push a)

Set 1: 20 x 61.73 lbs
Set 2: 18 x 61.73 lbs
Set 3: 16 x 61.73 lbs

Total: 3333.39 lbs

6. Tricep pushdown (push a)

Set 1: 15 x 61.73 lbs
Set 2: 13 x 61.73 lbs

Total: 1728.42 lbs

Name

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