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Zusammenfassung

  • event_availableMarch 7th, 2018
  • schedule1 h
  • equalizer15 sets,  137 reps
  • fitness_center8215.53 lbs

1. OHP 3x5

  • Set 1: 5 x 148.81 lbs
  • Set 2: 3 x 148.81 lbs
  • Set 3: 3 x 148.81 lbs

Total: 1636.93 lbs

2. Db Bench 3x8-12

  • Set 1: 8 x 74.96 lbs
  • Set 2: 6 x 83.78 lbs
  • Set 3: 4 x 83.78 lbs

Total: 1437.41 lbs

3. Incline db 3x8-12

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 61.73 lbs

Total: 1172.86 lbs

4. Tri Extensions 3x10-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2645.55 lbs

5. Lateral Raises (2 hands) 3x10-15

  • Set 1: 18 x 26.46 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 14 x 26.46 lbs

Total: 1322.77 lbs