Push A

nach afish

Einstellungen

lbskgs

Zusammenfassung

July 29th, 2018
1 h
15 sets, 159 reps
7643.43 lbs

1. OHP

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 132.28 lbs

Total: 1719.61 lbs

2. Dumbbell Shoulder Press

Set 1: 8 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 7 x 57.32 lbs

Total: 1327.18 lbs

3. Incline db

Set 1: 11 x 57.32 lbs
Set 2: 12 x 52.91 lbs
Set 3: 8 x 52.91 lbs

Total: 1688.74 lbs

4. Cable tri extensions

Set 1: 18 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 14 x 38.58 lbs

Total: 1598.35 lbs

5. Lateral Raises 3x15-20

Set 1: 15 x 30.86 lbs
Set 2: 17 x 26.46 lbs
Set 3: 18 x 22.05 lbs

Total: 1309.55 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined