Englishexpand_more

Push B

by afish

Settings

List View

Summary

  • event_availableApril 16th, 2018
  • schedule1 h
  • equalizer17 sets,  175 reps
  • fitness_center5070 lbs

1. Bench 3x5

  • Set 1: 2 x 44.23 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 38.56 lbs

Total: 474 lbs

2. Incline DB 3x8-12

  • Set 1: 10 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 326.59 lbs

3. Machine shoulder press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs
  • Set 4: 7 x 27.22 lbs

Total: 925.33 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 11.11 lbs
  • Set 2: 15 x 11.11 lbs
  • Set 3: 15 x 11.11 lbs

Total: 500.09 lbs

5. cable laterals

  • Set 1: 10 x 2.27 lbs
  • Set 2: 15 x 1.13 lbs
  • Set 3: 15 x 1.13 lbs
  • Set 4: 15 x 1.13 lbs

Total: 73.71 lbs