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Zusammenfassung

  • event_availableApril 16th, 2018
  • schedule1 h
  • equalizer17 sets,  175 reps
  • fitness_center11177.44 lbs

1. Bench 3x5

  • Set 1: 2 x 214.95 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 2303.83 lbs

2. Incline DB 3x8-12

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1587.33 lbs

3. Machine shoulder press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4497.43 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2430.6 lbs

5. cable laterals

  • Set 1: 10 x 11.02 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 5.51 lbs
  • Set 4: 15 x 5.51 lbs

Total: 358.25 lbs