Englishexpand_more

Push B

by afish

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Summary

  • event_availableJune 5th, 2018
  • schedule1 h
  • equalizer15 sets,  155 reps
  • fitness_center9423.66 lbs

1. Bench 3x5

  • Set 1: 2 x 220.46 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2226.67 lbs

2. Incline DB 3x8-12

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1918.02 lbs

3. Dumbbell Shoulder Press

  • Set 1: 11 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 7 x 57.32 lbs

Total: 1490.32 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2430.6 lbs

5. Lateral Raises 3x15-20

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 14 x 30.86 lbs

Total: 1358.05 lbs