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Zusammenfassung

  • event_availableJune 5th, 2018
  • schedule1 h
  • equalizer15 sets,  155 reps
  • fitness_center4274.5 lbs

1. Bench 3x5

  • Set 1: 2 x 45.36 lbs
  • Set 2: 4 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs

Total: 458.13 lbs

2. Incline DB 3x8-12

  • Set 1: 12 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 394.63 lbs

3. Dumbbell Shoulder Press

  • Set 1: 11 x 11.79 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 7 x 11.79 lbs

Total: 306.63 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 11.11 lbs
  • Set 2: 15 x 11.11 lbs
  • Set 3: 15 x 11.11 lbs

Total: 500.09 lbs

5. Lateral Raises 3x15-20

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 14 x 6.35 lbs

Total: 279.41 lbs