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Push B

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Zusammenfassung

  • event_availableJanuary 20th, 2018
  • schedule1 h
  • equalizer15 sets,  149 reps
  • fitness_center10212.91 lbs

1. Bench 3x5

  • Set 1: 2 x 220.46 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2425.08 lbs

2. OHP 3x8-12

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

3. Incline DB 3x8-12

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1790.15 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 12 x 61.73 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 12 x 54.01 lbs

Total: 2199.11 lbs

5. SS Lateral Raises 3x8-12

  • Set 1: 12 x 26.46 lbs
  • Set 2: 16 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 932.56 lbs