Push B

nach afish

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2019
1 h
18 sets, 250 reps
12399.9 lbs

1. Bench

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 2 x 242.51 lbs

Total: 2689.64 lbs

2. Incline db

Set 1: 10 x 74.96 lbs
Set 2: 17 x 48.5 lbs
Set 3: 14 x 48.5 lbs

Total: 2253.12 lbs

3. Cable flies

Set 1: 16 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 14 x 16.53 lbs

Total: 744.06 lbs

4. Tricep pushdown (b)

Set 1: 19 x 61.73 lbs
Set 2: 18 x 61.73 lbs
Set 3: 14 x 61.73 lbs

Total: 3148.2 lbs

5. Tricep extensions (b)

Set 1: 20 x 46.3 lbs
Set 2: 13 x 46.3 lbs
Set 3: 12 x 46.3 lbs

Total: 2083.37 lbs

6. Lateral raises

Set 1: 25 x 26.46 lbs
Set 2: 18 x 26.46 lbs
Set 3: 13 x 26.46 lbs

Total: 1481.51 lbs

Name

Set	Wdh.	Gewicht	Voriges
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