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Push B

by afish

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Summary

  • event_availableDecember 7th, 2017
  • schedule1 h
  • equalizer21 sets,  245 reps
  • fitness_center14350.99 lbs

1. Bench 3x5

  • Set 1: 5 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 5 x 181.88 lbs

Total: 2728.22 lbs

2. OHP 3x8-12

  • Set 1: 12 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3075.45 lbs

3. Incline DB 3x8-12

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1488.12 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

5. SS Lateral Raises 3x15-20

  • Set 1: 20 x 19.84 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 18 x 19.84 lbs

Total: 1150.81 lbs

6. Tri Extensions 3x10-15

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2116.44 lbs

7. SS Lateral Raises (2 hands) 3x10-15

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 815.71 lbs