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Push B

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Zusammenfassung

  • event_availableDecember 7th, 2017
  • schedule1 h
  • equalizer21 sets,  245 reps
  • fitness_center6509.5 lbs

1. Bench 3x5

  • Set 1: 5 x 37.42 lbs
  • Set 2: 5 x 37.42 lbs
  • Set 3: 5 x 37.42 lbs

Total: 561.32 lbs

2. OHP 3x8-12

  • Set 1: 12 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 632.76 lbs

3. Incline DB 3x8-12

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs

Total: 306.17 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

5. SS Lateral Raises 3x15-20

  • Set 1: 20 x 4.08 lbs
  • Set 2: 20 x 4.08 lbs
  • Set 3: 18 x 4.08 lbs

Total: 236.78 lbs

6. Tri Extensions 3x10-15

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 435.45 lbs

7. SS Lateral Raises (2 hands) 3x10-15

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 167.83 lbs