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Zusammenfassung

  • event_availableJuly 23rd, 2017
  • schedule52 minutes
  • equalizer18 sets,  249 reps
  • fitness_center10998.86 lbs

1. Dumbbell Bench

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2006.21 lbs

2. Incline db

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

3. Cable crossovers

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

4. Tricep Pushdown

  • Set 1: 18 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 3042.38 lbs

5. SS Lateral Raises

  • Set 1: 20 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 13 x 27.56 lbs

Total: 1322.77 lbs

6. Tri Extensions

  • Set 1: 18 x 49.6 lbs
  • Set 2: 16 x 49.6 lbs

Total: 1686.54 lbs

7. SS Lateral Raises 2

  • Set 1: 18 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 582.02 lbs