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Englishexpand_more

Push

by afish

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Summary

  • event_availableApril 23rd, 2017
  • schedule1 h
  • equalizer21 sets,  232 reps
  • fitness_center13712.75 lbs

1. Bench

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. Incline db

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1587.33 lbs

3. OHP

  • Set 1: 9 x 99.21 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2105.41 lbs

4. Tricep Pushdown

  • Set 1: 18 x 55.12 lbs
  • Set 2: 18 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2810.89 lbs

5. SS Lateral Raises

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Tri Extensions

  • Set 1: 12 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2513.27 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 18 x 22.05 lbs

Total: 1058.22 lbs