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Zusammenfassung

  • event_availableApril 23rd, 2017
  • schedule1 h
  • equalizer21 sets,  232 reps
  • fitness_center6220 lbs

1. Bench

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs

Total: 544.31 lbs

2. Incline db

  • Set 1: 9 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 326.59 lbs

3. OHP

  • Set 1: 9 x 20.41 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs

Total: 433.18 lbs

4. Tricep Pushdown

  • Set 1: 18 x 11.34 lbs
  • Set 2: 18 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 578.33 lbs

5. SS Lateral Raises

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

6. Tri Extensions

  • Set 1: 12 x 13.61 lbs
  • Set 2: 14 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 517.1 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 18 x 4.54 lbs

Total: 217.72 lbs