Englishexpand_more

Push

by afish

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Summary

  • event_availableJune 18th, 2017
  • schedule1 h
  • equalizer21 sets,  241 reps
  • fitness_center21820.8 lbs

1. Bench

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. OHP

  • Set 1: 7 x 126.77 lbs
  • Set 2: 6 x 126.77 lbs
  • Set 3: 10 x 110.23 lbs

Total: 2750.27 lbs

3. Incline db

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1587.33 lbs

4. Tricep Pushdown

  • Set 1: 15 x 243.5 lbs
  • Set 2: 15 x 243.5 lbs
  • Set 3: 15 x 243.5 lbs

Total: 10957.53 lbs

5. SS Lateral Raises

  • Set 1: 20 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1168.45 lbs

6. Cable tri extensions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

7. Ss cable laterals

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs