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Zusammenfassung

  • event_availableJune 18th, 2017
  • schedule1 h
  • equalizer21 sets,  241 reps
  • fitness_center9897.75 lbs

1. Bench

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs

Total: 612.35 lbs

2. OHP

  • Set 1: 7 x 26.08 lbs
  • Set 2: 6 x 26.08 lbs
  • Set 3: 10 x 22.68 lbs

Total: 565.86 lbs

3. Incline db

  • Set 1: 9 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 326.59 lbs

4. Tricep Pushdown

  • Set 1: 15 x 50.1 lbs
  • Set 2: 15 x 50.1 lbs
  • Set 3: 15 x 50.1 lbs

Total: 2254.47 lbs

5. SS Lateral Raises

  • Set 1: 20 x 4.54 lbs
  • Set 2: 18 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 240.4 lbs

6. Cable tri extensions

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

7. Ss cable laterals

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs