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Zusammenfassung

  • event_availableApril 11th, 2017
  • schedule1 h
  • equalizer21 sets,  195 reps
  • fitness_center9590.11 lbs

1. Bench

  • Set 1: 4 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs

Total: 1940.07 lbs

2. Incline db

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1256.63 lbs

3. OHP

  • Set 1: 7 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1884.95 lbs

4. Dips

  • Set 1: 11 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 771.62 lbs

5. SS Lateral Raises

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

6. Tri Extensions

  • Set 1: 14 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2061.32 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs