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Zusammenfassung

  • event_availableMay 21st, 2017
  • schedule1 h
  • equalizer25 sets,  251 reps
  • fitness_center16293.26 lbs

1. Bench

  • Set 1: 3 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs

Total: 2507.76 lbs

2. Dumbbell Shoulder Press

  • Set 1: 5 x 71.65 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1019.64 lbs

3. Incline db

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1311.75 lbs

4. Dips

  • Set 1: 14 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 14 x 2.2 lbs

Total: 94.8 lbs

5. SS Lateral Raises

  • Set 1: 13 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 815.71 lbs

6. Dumbbell tri extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 17 x 22.05 lbs

Total: 953.5 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 859.8 lbs

8. Shrugs

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8730.31 lbs