Deutschexpand_more

Push

nach afish

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 8th, 2017
  • schedule52 minutes
  • equalizer20 sets,  228 reps
  • fitness_center10929.42 lbs

1. Dumbbell Bench

  • Set 1: 8 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 0 x 82.67 lbs

Total: 1157.43 lbs

2. Incline db

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

3. Dumbbell Shoulder Press

  • Set 1: 7 x 66.14 lbs
  • Set 2: 0 x 66.14 lbs

Total: 462.97 lbs

4. Tricep Pushdown

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3009.31 lbs

5. SS Lateral Raises

  • Set 1: 21 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1190.5 lbs

6. Tri Extensions

  • Set 1: 18 x 49.6 lbs
  • Set 2: 16 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2430.6 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1157.43 lbs