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Zusammenfassung

  • event_availableApril 28th, 2017
  • schedule1 h
  • equalizer22 sets,  225 reps
  • fitness_center14495.39 lbs

1. Bench

  • Set 1: 2 x 187.39 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 3373.07 lbs

2. Incline db

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1455.05 lbs

3. OHP

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2204.62 lbs

4. Tricep Pushdown

  • Set 1: 18 x 60.63 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2943.17 lbs

5. SS Lateral Raises

  • Set 1: 15 x 27.56 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1140.89 lbs

6. Tri Extensions

  • Set 1: 10 x 77.16 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2358.95 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs

Total: 1019.64 lbs